intermittentfastingdrfung

Mongolian Chicken (Slow Cooker) This Mongolian Chicken is is my Go-To slow cooker meal! It takes minutes to “set it and forget” for tender, juicy chicken, then you thicken your sauce on the stove for truly luxurious Mongolian sauce – no lackluster, runny sauce here! You will love the ease of this Slow Cooker Mongolian Chicken and everyone else will swoon over the better than takeout flavor!  Mongolian Chicken (Slow Cooker) Prep Time 10 minutes Cook Time 240 minutes INGREDIENTS 1 1/2 - 2 pounds boneless skinless chicken breasts 1 1/2 tablespoons cornstarch Mongolian Sauce 1/2 cup low sodium soy sauce 1/2 cup water 1/4-1/3 cup brown sugar, packed 2-4 tablespoons Asian sweet chili sauce (like Mae Ploy) ** 2 tablespoons sweet Japanese rice wine (may sub dry sherry) 1 tablespoon quality hoisin sauce (like Lee Kum Kee or Kikkoman)** 2 teaspoons freshly grated ginger 1/4 teaspoon pepper 1 teaspoon sriracha/Asian more or less to taste***  INSTRUCTIONS Add chicken to the bottom of yo...

CHICKEN, BACON, AVOCADO RANCH LETTUCE WRAPS There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthy. If you wanted to omit the bacon and the ranch, you could. But why would you ever omit bacon from anything! A yummy vinaigrette would be a tasty and more healthy substitute for ranch dressing as well. CHICKEN, BACON, AVOCADO RANCH LETTUCE WRAPS INGREDIENTS 2 chicken breasts or thighs 1/2 beefsteak tomato, diced 1/2 avocado, diced 1/2 lb bacon Ranch dressing Boston Bibb, romaine, or iceberg lettuce 1/4 cup chopped cilantro 1/2 lime Salt and pepper for seasoning (or chili lime seasoning if you have it) INSTRUCTIONS Start by seasoning the chicken with salt and pepper, then grill them (you could do stovetop as well). Meanwhile, bake your bacon on a foil lined cookie sheet at 420°. Start checking for doneness at 15 minutes but it will likely take closer to 2...

BUFFALO KETO CHICKEN TENDERS Well we’ve got you covered there too. We’ve created a truly sensational low carb barbecue sauce. I don’t throw this term around lightly, but this is one of my favorite recipes we’ve published to date. It’s better than the sugared up stuff you ate growing up! BUFFALO KETO CHICKEN TENDERS COURSE: MAIN DISH CUISINE: AMERICAN KEYWORD: KETO CHICKEN TENDERS PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 40 MINUTES SERVINGS: 6 TENDERS CALORIES: 285 KCAL INGREDIENTS 1 lb Chicken Breast Tenders 1 cup Almond Flour 1 large Egg 1 tbsp Heavy Whipping Cream 6 oz Buffalo Sauce(pre-made) salt/pepper INSTRUCTIONS Preheat oven to 350 degrees. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper. Beat 1 egg together with 1 tbsp of heavy cream. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. ...